How Consciousness Helps us Sleep

28.February.2022

How Consciousness allows us to manage stress and helps us Sleep

The acts of self-consciousness and self-control go hand in hand. The fact is that when we are acting with consciousness we are better able to manage our lives. There are many that are not conscious of themselves and they are not in control of their emotions and actions. Being self-aware is important as it can affect or self-development and progression through life. It is crucial that we are able to be aware of all that we do and say and know that our actions and activities have consequences, not only to others but for ourselves.

Being self-conscious is not always a bad thing as we like to think but if we relate it to acting with consciousness, we see the benefits rather than as consciousness showing us as shy or introverted.

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If we are self-aware or have a consciousness of self, it is less likely that we will act on impulse. It is more likely the case that we will be ready and able to assess a situation carefully and show self-control in managing how to approach issues. The self-awareness that we possess will therefore directly affect our self-control and consciousness. It is crucial that we are able to become self-aware in order to take control of our emotions and actions. This can be done in many ways but these depend on the ability and will power of the individual involved and the desire to take control of their lives. Many don't and want to allow their habits to continue because this is a comfortable space for them. For you though, you are reading this and therefore want to know how to raise your conscious based practice.

Some of the ways to move the process to self-awareness and self-control along include embedding rituals and routines into your daily lives. One of the most important rituals to include is your Sleep routine. Sleep is one of the single most important practices in our day. It allows our body to rest and heal, stay focussed and practice consciousness during the day. Furthermore we can process the key stressors or moment that may raise anxiety or stress. There are many programmes that offer techniques to assist in this process. However you can build your own rituals using tools and ques such as essential oil rollers or essential oil diffuser blends for support.

There are many self-development programs and these are a good start if we do not have the time or will power to devote to creating our own. We may not make the time unless we are enrolled in a class or unless we are motivated externally to do so. In these cases, retreats can be a great starting point. A well run wellness retreat will allow you to take time to explore your feelings and emotions and a good practitioner will be able to help you release and let go of past issues, may introduce you to new practices such as yoga or meditation in a safe space. In essence retreats give you time to build your own self care program.

If we do have some self-control then it is good to try the other option of working on self-awareness and consciousness on our own. There are many that have highlighted the great benefits of the use of meditation. This can assist the individual greatly as it leads the exploration into self and opens the awareness that is needed for better self-control. Meditation has numerous benefits to its users aside from these. It has been reputed to be of assistance in stress relief and restorative sleep which aids in the prevention of more serious illnesses such as heart disease and many more. The relaxing effect of meditation and the exploration into your sleep rituals are able to help you have better awareness and consciousness overall.

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The downside of meditation is that it can take a while to reap benefits and some will become bored with the process. Valuing your Sleep and using Sleep Meditation is not an overnight fix by any means and can take months and years of dedication for you to achieve all the best consciousness results. The meditation process requires time, peace and quiet, which can often be hard for many of us to find in our busy lives. Not all these challenges however stop the fact that it is one of the best ways to grasp consciousness of self and manage sleep.

There are other factors that can assist and that can lead you down the road to better self-consciousness and self-control. To manage your sleep routine is one of the highest forms of Self Care.

Making yourself a self care routine or self care ritual requires a few elements, some you may already have in your home. Here are some ideas to create your consciousness self care moments;